![]() ![]() Here are some foods that are high in water content:įruits & Vegetables: Fruits and vegetables are some of the most hydrating foods around. But what if you don’t like drinking plain water? You can get your fluids from food as well! Eating foods that are high in water content can help you stay hydrated and give you a burst of energy. It’s no secret that the best way to stay hydrated is to drink water. keep an eye out for our water boosters coming in 2023! This will give your taste buds a flavour boost while still providing your body with the hydration it needs. If you're bored of basic H2O, infuse your water with fruits, veggies, herbs, or teas.For example, set an alarm for every hour, or use a program like WaterMinder or Plant Nanny to track and remind you when you should be drinking more. Set reminders for yourself throughout the day as prompts to drink more water.Drink at least one glass of water with each meal and every 15 minutes or so during exercise.For the calorie conscious (I just personally don't like drinking my calories-give me food, or people who don't love water, this really upped my water intake game. Flavour with diet rite cordial! I know, I know, it's not the healthiest option but it is super accessible and affordable compared to hydration additives you can buy from health store.For example, commit to drinking two glasses or half of that 1.2 litre water bottle before your first cup of coffee or after brushing your teeth in the morning. “Habit stack” by drinking water in partnership with other things you already do.Think: you're nightstand, near the front door or by the coffee maker. Fill this water bottle at night, then place it somewhere you can't forget to grab it the next morning.Aim to fill and drain - by drinking- twice per day. Invest in a 1.2 litre or larger water bottle with a straw to make it easier to sip throughout the day.Here are five pro tips to build up your hydration habits: ![]() Staying hydrated helps to keep your digestive system functioning properly and keeps your heart and circulatory system running optimally. I personally HATE the feeling of being thirsty & dehydrated so I try to drink a minimum of 2 litres per day. Plus, it can help to flush out toxins and waste products that accumulate in the body. It can also help reduce fatigue and improve concentration. Unless you really like cucumbers and tomatoes, then have at it!ĭrinking plenty of water helps to maintain a healthy body weight, promotes good skin health, and boosts the immune system. You can also get some of your daily water from eating food that contains high water content. I would consider any water derived from food an additive to your 2 litres of water. You do NOT, I repeat do NOT need to be drinking 4+ litres per day unless you really like spending time on your toilet. That comes out to about 2 litres of water. The amount of water you should drink each day is often debated, but most healthcare professionals agree that the average adult should consume about 8 glasses of water per day. We'll cover the benefits of staying hydrated, how much water you should be drinking, and why you should ditch the excuses and start sipping your H2O. In this blog post, we'll explore the importance of drinking enough water to maintain optimal health and debunk some of the common misconceptions about hydration. We all know that drinking water is essential for our health, but many of us don't realise just how important it is to make sure we're getting enough of it and won't drink it because we don't like the taste. ![]()
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